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Showing posts with label list. Show all posts
Showing posts with label list. Show all posts

Friday, 21 February 2014

Top Ten Exotic Fruit of Costa Rica

Fruit is the best of foods.

Even better are fruits that are not typically found, or really found ripe or goof quality, in most of North America. I mean, don't get me wrong: apples and pears and grapes are great when they're in season but when you start on a healthy diet that include lots of fruit, variety makes it that much sweeter.

So, I dare you to expand your fruity horizons!

A few of these are not necessarily local and indigenous to Costa Rica, but they are amazing, delicious and grow very well in the climates available. Many are available in their imported forms and most definitely worth trying if you can get your hands on them. I suggest trying your local asian grocer or China Town to see what they offer.

1. Biriba


A sweet blissful fruit that tastes like lemon meringue pie. Best if picked ripe, and ready to eat. This is one that is worth the plane ticket since I've never seen them anywhere else.

2. Pineapple


I know, you can get pineapple pretty much anywhere. But nothing beats the taste of a truly ripe pineapple. If they're picked green and left to ripen, they lose most of their magic. Did you know it takes up to 2 years for one pineapple to grow?

3. Sour Sop (Guanabana)


was a massive outburst of information about the Sour Sop not too long ago, boasting about it's cancer fighting abilities. The taste of these is amazing, a sweet/soup juicy bite will lead you to devour the entire thing in one sitting!

4. Mangoes


Yes, again, mangos are available everywhere. Here, they are picked ripe and have a very large selection of varieties. The season starts soon and I expect to live off them for days!

5. Ice Cream Banana

An intriguing variety of banana, it is to be eaten when very soft, and massaged beforehand as well. It has a lemony creamy taste with an ice creamy texture.

6. Jackfruit


The source of the flavor they developed for juicy fruit gum! Jackfruit is a beast of a fruit, it can weigh up to 36 kg or 80 lbs. The insides are interesting and require some work to get out as the fruit has a natural latex that oozes out and gets on everything wh
en cut open. The trick is to oil up your hands a knife and dig in!

7. Granadilla


A large type of passion fruit that is sometimes sweet, with a tang. One of my most favorite fruits, it tastes even better when paired with mango.

8. Sapodilla

A feast that reminds one of brown sugar and cake. This little brown fruit is much more than it appears to be.

9. Maracuya

A super sour passion fruit that is often used here in drinks and juices. Many people like adding a little sweetness, but it reminds me of the sour candies I enjoyed as a kid.

10. Rambutan (Mamón Chino)

An alien looking fruit that tastes similar to the lychee, it is bursting with juicy flavor. Just peel away the colorful skin and pop the white fruit into your mouth, making sure not to chomp down on the pit!

 ALSO: as I have mentioned I have some plans to grow the blog. I would LOVE your input and have put together a short 2 minute survey. I would be eternally grateful if you could fill it out.
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Friday, 7 February 2014

Top Ten Foods To use on Your Body

I love food.

Which is pretty obvious I know.

But I don't only love eating food, I also love slathering it on various parts of my body to make them smooth, soft, heal and smell nice. There are so many benefits to doing this.

You have most of these items in your kitchen, so it's very accessible. It's also much much more affordable than those thousand dollar high-end products that are so full of chemicals and are mostly plant-derived anyways. So hey, just make 'em fresh in your kitchen instead and get amaazing results!

1. Coconut Oil:

Pretty much everyone has heard of the trendy coconut oil. It has amazing properties that help dry or irritated skin regain vitality and gets rid of itchiness. I love using it on my hair daily, on sunburns or rashes.

2. Fresh Aloe

This one is truly a lifesaver. When I get a bit too much sun, this in combination with coconut oil relieves the pain and tenderness overnight. It's also a great thing to add to your daily regiment for both face and body, leaving skin super soft.

3. Bananas

Bananas are an amazing hair mask, just mash one up very well, or give it a good whirl in the blender, and spread it out in your hair evenly. Leave it in for 10 minutes and rinse well. It cleanses and refreshes your hair while adding shine and softness.

4. Avocado


This powerhouse is great in a multitude of ways. Spread it through your hair for one of the deepest treatments, or as a facial mask.

5. Papaya


This fruit is great to tighten up skin, just mash it up and leave it on until dry. Rinse off with cold water and feel your skin getting tighter and vibrant.

6. Lemons

A great addition to the previous three treatments, lemons are also a great astringent used to clean your face of impurities. Start using it diluted with water first, using it pure can cause reactions to sensitive skins.

7. Oats

Combining oats with lemon, coconut oil or avocado and sugar gives you a great exfolliant that is gentle enough for both face and body. Use it once a week to gently but effectively cleanse your pores.

8. Mango


One of my favorite fruits, mango is a great toner and rejuvenator. Alternate it's use with papaya and have forever young looking skin.

9. Strawberries

The high levels of antioxidants in berries or any dark red fruits help protect your skin from the daily damage it is subjected to.


10. Watermelon


While eating the fruit is amazingly hydrating, if you need an extra boost in moisture, rub some on your face as you feast. It will help lock in moisture and keep your face fresh and flake free.