Pineapple Sorbet

I like to keep it really simple most days, and Wednesday posts is where I really want to showcase how eating very simply can be amazingly delicious and satisfying.

I was looking through my list of recipes that we're already photographed and realized I didn't really have anything that would fit that mission. Until I dug through some realllllllyyy old pictures I had taken in Toronto when I had no idea what taking a good food pic meant!

It's great to really see the progress I've made over the last 9 months though.

This pineapple treat could not be easier to make. It requires a bit of pre-planning to cut and prep the pineapple for freezing (or you can just buy it frozen). But other than that, all you need is a good blender or food processor and you are set. 

Did you know that its takes about 2 years for a pineapple to grow to maturity?

This is the type of recipe that really got me into raw foods in the first place. The ease in which you can make a wide variety of frozen treats is astounding. The variety is limitless and you can have ice cream for breakfast. Score!!

Sorbet has always been one of my favorite frozen treats and while you can find plenty of vegan choices at the grocer store, many of them have dairy and/or gelatin of all things. Not to mention preservatives and all those nasties. So why not whip up a little pineapple goodness in the comfort of your own kitchen?

Pineapple Sorbet

- 1-2 large ripe pineapples, cut into chunks and frozen overnight

This is as simple and delicious as can be. Dump all your pineapple into your food processor with the S blade. Process until smooth.

Note: You may want to let the pineapple defrost a bit before processing, it’ll make it easier and faster.

Enjoy!

Pumpkin Pie Ice Cream

Well it seems like fall has officially come to Toronto. We woke up this morning huddling for body heat, since we usually sleep with the window open because this condo has this weird tendency to be warm. Not so great of an idea last night!

It's also our last few days here. Prepping for a move back to Ottawa for a few months, I haven't had plenty of time to cook meals more complex than potatoes and hummus. Or even think much about new ideas. So it's been back to comfort staples, which I really don't mind, since eating simply is what I love best!

It's pretty obvious how much produce we eat around here, when all the boxes that we've used to pack have been from the fruit that we've eaten over the last while. Banana boxes are my favorite to pack with since they seem to be the perfect size for basically anything, are super strong and have handles. Not to mention they stack perfectly. Just another benefit of eating tons of fruit.

Now to the ice cream.

Even though I am not so happy about the cold, it definitely did not stop me from indulging in this treat. After having made pumpkin puree from the awesome local sugar pumpkins my partner got me, I didn't really want to just make the usual pumpkin pie and soup. Also, I'm not quite sure how I'm going to make the pie yet, since I don't use flours of any kind, it's going to be a bit of a challenge unless I make a raw crust.

So this lovely dish came to life. A fat-free, whole food, no-processed-sugar delicacy that everyone can enjoy! It's loaded with sticky good for you ingredients that make this not only a decadent treat, but a healthy one too.

 Pumpkin Pie Ice Cream

Ingredients:

- 6 large bananas, peeled, cut and frozen.

- 3/4 cup pumpkin puree

- 10-14 dates, soaked,

- 1/2 cup coconut sugar

- 3 tsp pumpkin pie spice (I made my own, below)

Combine all ingredients in a food processor and process until smooth. 

You can serve immediately which will be more of a soft serve, or you can put into a freezer safe glass container and freeze it for a few hours to scoop it like I did. 

Pumpkin Pie Spice:

- 2 tsp cinnamon

- 1 tsp ginger (I actually used fresh)

- 1/2 tsp ground nutmeg

- 1/4 tsp ground cloves

Enjoy!

Three Ingredient Chocolatey Milkshake

My dog ate my brownie.

Now other than the first reaction, of being concerned for her having eaten chocolate once again (I swear she's developed an immunity), I was sad. Mostly because baked treats are a rarity in my foodie life, by choice of course. I have them occasionally, but in reality I prefer the vibrance of a low fat, no oil lifestyle that enables me to feel my best.

So maybe she was doing me a favor more than anything.

After that incident, I figured why not make something that will satisfy that sweet tooth while being healthy in every way?

And so the Chocolatey raw vegan mylkshake was made, and it doesn't even involve any mylk!

I love simplicity, even more so when it's made of ingredients everyone has easy access to.

Raw Vegan Chocolatey Mylkshake

Ingredients:

- Bananas, both frozen and fresh.

- Coconut sugar

- Carob or cacao powder (I prefer carob here)

- Water

The amount of each ingredient used is up to you, if you want a thicker shake, use more frozen than fresh bananas and less water. 

You can also control the sweetness and chocolate factor, I used 1/3 cup coconut sugar and 1.5 tbsp carob powder for 10 bananas (6 fresh, 4 frozen).

Enjoy!

ALSO! Check out my Facebook page, where you get to see even more recipes and some awesome food porn.

Banana Ice Cream.

I had this for breakfast at least 5 times in the past week and a half. Yes, that's right, breakfast.

I laugh so much when people have those bewildered looks on their face when they find out I'm not only vegan, I stick to a whole food, high raw diet. I know they have images of endless salads popping up in their heads and while I love me a good salad, it's definitely not the bulk of my diet.

In my book, healthy still means delicious. Actually, when I started being more conscious of my food choices, the variety and quality of my food went way up. When you start exploring real food, there is no comparison to the richness and the amazing taste of what nature gives us.

Back to ice cream.

I discovered this amazingly simple and oh-so-decadent treat a few years ago when I started looking into raw foods. Having always been an ice cream lover, and it really not loving me back, eating a version that I could feel amazing about in so many ways made me jump for joy (literally. I even have a happy dance just for this).

On top f all the healthy benefits and amazing taste, this stuff won't actually spike blood sugar for those who are concerned about it. Coconut sugar (the topping) has a very low glycemic index. Tastes like caramel molasses with a hint of maple and has an abundance of nutrients. If you are looking for an alternative sweetener, this really is the beat available. It's actually all-natural and not full of chemicals, which beats the competition with ease.

It tastes like the "real deal", actually no, it's better! More like soft serve or frozen yogurt, it's melty, rich, healthy and well ,just make it. When you read the recipe, you won't believe me until you make it and eat it... Then make more so make sure to prepare extra ingredients from the start. I'm putting in enough ingredients for a batch that usually feeds 2 of us with hearty appetites, so feel free to adjust it to your needs.

Banana Ice Cream

- 12-14 ripe bananas.

(make sure they are spotty-ripe so that they are very sweet)

Toppings:

Choose as many as you like! These are my faves.

- Coconut sugar

- Strawberries

- Date sauce/bits

- Carob/Cacao

- Jam

- Maple Syrup

- Anything your heart desires. 

Peel and cut the bananas into fours and put into a freezer bag or glass tupperware container. Freeze it overnight or for at least 6 hours. 

Put the bananas in either a high powered blender, food processor or juicer with a blank insert and process with little to no added liquid. I prefer the food processor as my blender does sometimes overheat while making this. If all you have is a regular blender, defrost the bananas slightly to soften them. You might have to add liquid as well. 

Once it's all smooth, add toppings and enjoy!